Service Offerings

Not sure which service is right for you?

You're juggling everything: career, family, responsibilities, but something feels off.

Whether you need to heal what's behind you or build what's ahead of you, I'll help you choose the path that fits where you are right now.

Check out our service offerings or book your FREE 15-minute consultation.

Book a FREE 15-minute Consultation

Quick Decision Guide

Choose Your Path in 60 Seconds

Choose THERAPY if you're experiencing:

  • Anxiety, depression, or trauma symptoms

  • Relationship patterns you can't seem to break

  • Feeling emotionally overwhelmed or stuck in the past

  • Need clinical support from a licensed professional

Choose COACHING if you're ready to:

  • Stop people-pleasing and set firm boundaries

  • Build unshakable confidence in yourself

  • Create a strategic plan for your personal growth

  • Take action toward the life you truly want

So What’s The Difference?

THERAPY: HEAL & FIND PEACE

Process the past so it stops controlling your present

Therapy is your safe, confidential space to explore emotions, address mental health concerns, and heal from past experiences that are impacting your life today. Using evidence-based techniques, we'll work together to help you feel more grounded, emotionally balanced, and authentically yourself.

Therapy is for you if you:

✓ Struggle with anxiety, depression, or mood concerns
✓ Want support processing trauma or painful past experiences
✓ Need help improving relationships and communication patterns
✓ Are experiencing cultural stress, identity struggles, or racial trauma
✓ Want clinical treatment with a licensed mental health professional

What you'll gain:

  • Practical tools for managing emotions and stress

  • Deeper understanding of patterns keeping you stuck

  • Healing from past wounds that still hurt today

  • A safe space to be vulnerable without judgment

  • Professional support for your mental health journey

Explore Therapy Service Offerings

COACHING: GROW & TAKE ACTION

Build confidence & boundaries to create the life you want

Coaching is action-oriented and future-focused. It's designed for women who are mentally stable but ready to stop playing small. Together, we'll gain clarity, set boundaries that stick, and create an intentional plan to help you move from stuck to thriving.

Coaching is for you if you:

✓ Want to build confidence and stop second-guessing yourself
✓ Struggle with setting and keeping healthy boundaries
✓ Need accountability as you work toward personal or professional goals
✓ Are ready to stop people-pleasing and start honoring yourself
✓ Want strategic support to create the life you desire and deserve

What you'll gain:

  • Unshakable confidence in who you are

  • Clear, guilt-free boundaries in every area of life

  • Personalized strategies to break old patterns

  • Accountability to actually follow through

  • A roadmap to the life you've been dreaming about

Explore Coaching Service Offerings

A note on services:

To protect the integrity of our work together and ensure you get the best possible support, I follow strict professional guidelines:

  • I provide either therapy OR coaching, never both to the same person. This ensures our relationship stays clear, focused, and effective.

  • All services are available to Texas residents only. Due to licensing laws and professional ethics, I can only work with clients who reside in Texas at the time of service.

  • I can either be your therapist or your coach…for eternity. You can’t transition from one service to the other with me, but I am more than happy to provide referrals with a list of trusted providers.

These boundaries are protections that allow me to provide you the highest level of care and clarity.

FAQ: Your Questions Answered

  • No. Providing both services to the same person would create a dual relationship, which violates ethical guidelines and could compromise the quality of our work together. I am, however, happy to be your therapist OR your coach!

  • No. While coaching is not therapy, I do adhere to the ethical standards of my license as a therapist, which restrict me from providing any services to clients outside of Texas. This ensures I'm operating within legal and professional boundaries.

  • Think of it this way: If you're struggling emotionally and need healing, choose therapy. If you're emotionally stable but need strategy, accountability, and confidence-building, choose coaching.

    Still not sure? Book a free 15-minute consultation and I'll help you figure it out. No pressure, no obligation.

  • No. Coaching does not diagnose or treat mental health conditions. It's designed to help you create strategies, build confidence, and take action toward your goals. If you're experiencing mental health symptoms, therapy is the appropriate choice.

  • We can absolutely discuss transitioning between services if your needs change. However, we cannot provide both simultaneously. We'd need to formally close one service before beginning the other.

  • Therapy can be short or long-term (several months to a year or more), depending on your mental health needs and goals.

    Coaching can be shorter-term (3–6 months) or ongoing, depending on what you're working toward and the level of accountability you need.

Still unsure which to choose?

Let's figure it out together.

Book a free 15-minute consultation, and we'll discuss your goals, answer your questions, and determine the best fit for where you are right now. No pressure. No sales pitch. Just honest guidance.

You deserve support that actually fits your life.

Whether you choose therapy or coaching, you're taking a powerful step toward becoming the woman you're meant to be…confident, clear, and unapologetically herself.