EVENTS
EVENTS
Speak Your Nervous System's Language: Surviving The Holidays
You're going home for the holidays & your nervous system already knows it.
You're the one who went first. First to leave, first to do it differently, maybe the first to say the word "therapy" out loud. But every holiday, you walk back into a house that still expects the old you: the strong one, the fixer, the one who hosts, pays, mediates, and smiles through all of it.
Maybe your shoulders tighten before you even pull into the driveway. You say yes to things you promised yourself you'd say no to. One comment from an aunt, and suddenly you feel 16 in your mom's kitchen. Then you drive home exhausted, wondering why you can't just enjoy it.
Your nervous system is doing exactly what it learned to do to keep you connected and safe.
For many of us, the holidays also hold an empty chair. That can mean grief for someone we've lost, or for a relationship that isn't what we hoped. It can also be grief for the family we wish we had while still loving the one we've got.
In 80 minutes, we'll explore:
Why the holidays hit so hard, especially when you're the one everyone leans on
Why family can pull you back into old roles and old reactions so fast
How grief shows up in your body this time of year, even when you're "fine"
Nervous-system tools you can use in the moment: at the table, in the car, or in the bathroom when you need five minutes
This is for you if:
You love your family and still dread going home
Saying no to them feels like betrayal
You're carrying grief into a season that expects you to be joyful
You're tired of being the strong one, especially now
Speak Your Nervous System's Language: Surviving The Holidays
You're going home for the holidays & your nervous system already knows it.
You're the one who went first. First to leave, first to do it differently, maybe the first to say the word "therapy" out loud. But every holiday, you walk back into a house that still expects the old you: the strong one, the fixer, the one who hosts, pays, mediates, and smiles through all of it.
Maybe your shoulders tighten before you even pull into the driveway. You say yes to things you promised yourself you'd say no to. One comment from an aunt, and suddenly you feel 16 in your mom's kitchen. Then you drive home exhausted, wondering why you can't just enjoy it.
Your nervous system is doing exactly what it learned to do to keep you connected and safe.
For many of us, the holidays also hold an empty chair. That can mean grief for someone we've lost, or for a relationship that isn't what we hoped. It can also be grief for the family we wish we had while still loving the one we've got.
In 80 minutes, we'll explore:
Why the holidays hit so hard, especially when you're the one everyone leans on
Why family can pull you back into old roles and old reactions so fast
How grief shows up in your body this time of year, even when you're "fine"
Nervous-system tools you can use in the moment: at the table, in the car, or in the bathroom when you need five minutes
This is for you if:
You love your family and still dread going home
Saying no to them feels like betrayal
You're carrying grief into a season that expects you to be joyful
You're tired of being the strong one, especially now
The Holiday Exhale: A Self-Care Experience
Slow down and find your calm before the holiday rush with a therapist-led self-care experience in Missouri City, TX. Learn simple nervous system tools and create your own custom-scented candle with Hue Darling Candle Co. and Healing Her Confidence.
Blooming Her Confidence: A Floral Experience Like No Other
Houston, TX! Join Vibrant Pop & Blossoms in collaboration with Healing Her Confidence for an uplifting afternoon designed to help you slow down, reconnect, and bloom with purpose.
Blooming Her Confidence combines the beauty of floral design with guided mindfulness, breathwork, and self-empowerment. While creating your own vibrant floral arrangement, you’ll learn how intentional creativity can be used as a grounding tool to reduce stress, encourage mindfulness, and create space for YOU.
Come ready to relax, create, connect, and leave feeling refreshed and empowered.
Speak Your Nervous System's Language: Reconnecting Black Women to Their Bodies
This workshop is for the high-achieving and professional Black women who've learned to override what their bodies are telling them just to keep going. Over 90 minutes, we'll slow down and start building a different relationship with your body — one rooted in understanding, not overriding.
Boundaries 101: Holiday Edition (Afternoon Workshop)
Reclaim Your Peace This Holiday Season
The holidays are supposed to be joyful, but for many of us, they bring stress, guilt, and overcommitment. Whether it’s feeling obligated to say “yes” when you want to say “no,” managing family expectations, or struggling to take care of you while caring for everyone else, this workshop will help you reset and protect your peace.
Boundaries 101: Holiday Edition is a 1-hour interactive experience designed to help you:
Understand what healthy boundaries really are (and what they’re not)
Identify where you need boundaries most this season
Communicate your needs with confidence and compassion
Create your own Holiday Boundary Plan that honors your peace, energy, and emotional well-being
You’ll walk away with clarity, confidence, and tools you can use long after the holidays are over.
Register now! Seats are limited.
Boundaries 101: Holiday Edition (Morning Workshop)
Reclaim Your Peace This Holiday Season
The holidays are supposed to be joyful, but for many of us, they bring stress, guilt, and overcommitment. Whether it’s feeling obligated to say “yes” when you want to say “no,” managing family expectations, or struggling to take care of you while caring for everyone else, this workshop will help you reset and protect your peace.
Boundaries 101: Holiday Edition is a 1-hour interactive experience designed to help you:
Understand what healthy boundaries really are (and what they’re not)
Identify where you need boundaries most this season
Communicate your needs with confidence and compassion
Create your own Holiday Boundary Plan that honors your peace, energy, and emotional well-being
You’ll walk away with clarity, confidence, and tools you can use long after the holidays are over.
Register now! Seats are limited.
Boundaries 101: Holiday Edition (Afternoon Workshop)
Reclaim Your Peace This Holiday Season
The holidays are supposed to be joyful, but for many of us, they bring stress, guilt, and overcommitment. Whether it’s feeling obligated to say “yes” when you want to say “no,” managing family expectations, or struggling to take care of you while caring for everyone else, this workshop will help you reset and protect your peace.
Boundaries 101: Holiday Edition is a 1-hour interactive experience designed to help you:
Understand what healthy boundaries really are (and what they’re not)
Identify where you need boundaries most this season
Communicate your needs with confidence and compassion
Create your own Holiday Boundary Plan that honors your peace, energy, and emotional well-being
You’ll walk away with clarity, confidence, and tools you can use long after the holidays are over.
Register now! Seats are limited.
Boundaries 101: Holiday Edition (Morning Workshop)
Reclaim Your Peace This Holiday Season
The holidays are supposed to be joyful, but for many of us, they bring stress, guilt, and overcommitment. Whether it’s feeling obligated to say “yes” when you want to say “no,” managing family expectations, or struggling to take care of you while caring for everyone else, this workshop will help you reset and protect your peace.
Boundaries 101: Holiday Edition is a 1-hour interactive experience designed to help you:
Understand what healthy boundaries really are (and what they’re not)
Identify where you need boundaries most this season
Communicate your needs with confidence and compassion
Create your own Holiday Boundary Plan that honors your peace, energy, and emotional well-being
You’ll walk away with clarity, confidence, and tools you can use long after the holidays are over.
Register now! Seats are limited.
Boundaries 101: Holiday Edition (Afternoon Workshop)
Reclaim Your Peace This Holiday Season
The holidays are supposed to be joyful, but for many of us, they bring stress, guilt, and overcommitment. Whether it’s feeling obligated to say “yes” when you want to say “no,” managing family expectations, or struggling to take care of you while caring for everyone else, this workshop will help you reset and protect your peace.
Boundaries 101: Holiday Edition is a 1-hour interactive experience designed to help you:
Understand what healthy boundaries really are (and what they’re not)
Identify where you need boundaries most this season
Communicate your needs with confidence and compassion
Create your own Holiday Boundary Plan that honors your peace, energy, and emotional well-being
You’ll walk away with clarity, confidence, and tools you can use long after the holidays are over.
Register now! Seats are limited.
Boundaries 101: Holiday Edition (Morning Workshop)
Reclaim Your Peace This Holiday Season
The holidays are supposed to be joyful, but for many of us, they bring stress, guilt, and overcommitment. Whether it’s feeling obligated to say “yes” when you want to say “no,” managing family expectations, or struggling to take care of you while caring for everyone else, this workshop will help you reset and protect your peace.
Boundaries 101: Holiday Edition is a 1-hour interactive experience designed to help you:
Understand what healthy boundaries really are (and what they’re not)
Identify where you need boundaries most this season
Communicate your needs with confidence and compassion
Create your own Holiday Boundary Plan that honors your peace, energy, and emotional well-being
You’ll walk away with clarity, confidence, and tools you can use long after the holidays are over.
Register now! Seats are limited.