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Individual Therapy Intensives
A therapeutic experience for women ready to do the kind of work that changes things.
More Time. More Depth. More You.
Weekly therapy is valuable. But sometimes, you need more than an hour can hold.
Maybe you’ve been in therapy for a while and feel like you’re always catching up instead of going deeper. Maybe your schedule makes weekly commitments hard to sustain. Maybe you’re standing at the edge of a breakthrough and you can feel it; you just need the space to actually get there.
Instead of 60 minutes that starts just as you’re warming up, an individual intensive is an extended, immersive block of time dedicated entirely to you and your goals. We skip the warm-up and go straight to the work, staying in it long enough for something to actually shift.
Why an Intensive Changes the Dynamic
Traditional Weekly Session
10–15 min: Catching up from the week
10–15 min: Closing back down
20–30 min: The actual therapeutic work
Week-long gap before you return
New issues often pull focus from core goals
Individual Intensive
Time for catch up AND deep work
Sustained focus on your core goals for hours
Momentum builds within the session, not over months
No week-long gap breaking the thread
Progress that might take months, in a single day
More time in a single container means more continuity, more momentum, and more meaningful progress. Many clients experience in one intensive what might have taken months of weekly sessions to reach.
An intensive isn’t one-size fits all.
However, it is a powerful fit for more women than you might think.
Here are some of the most common situations where an intensive makes the most sense:
The woman who’s been in therapy but feels stuck
You’ve been doing the work, but something isn’t moving. You’re ready to break through the plateau and finally get to the layer underneath.
The woman at a major crossroads
A career shift, a relationship decision, a life transition that deserves more than 50 minutes of attention. You need space to actually sit with it.
The therapy newcomer who wants to start strong
You’ve been meaning to get support and an intensive feels like the right way to start: immersive, focused, and intentional from day one.
The high-achiever with no margin for weekly sessions
Your schedule is demanding and another recurring weekly commitment feels like one more thing to manage. An intensive lets you go deep on your timeline.
The woman ready for a real reset
You’ve been running on empty and you’re ready to stop managing symptoms and start doing something about what’s underneath them.
The ongoing therapy client who wants to go deeper
You already see a therapist weekly but there’s something specific you want to dive into. An intensive is a powerful complement to your existing work.
What’s Included
Half-Day Intensive — 4 Hours
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4.5 hours via SimplePractice, with one 30-minute break or two 15-minute breaks.
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Individual intake forms for each partner sent prior to session — required before booking is confirmed.
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Fully individualized — clinically tailored to your presenting concerns and goals.
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Focus areas are tailored to client’s needs and goals. Common focus areas include: anxiety, depression, self-worth, boundaries, relationship patterns, identity, life transitions, confidence
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Couples Action Plan with communication tools and frameworks delivered within 48 hours
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One 20-minute check-in call within 14 days
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Fully virtual via SimplePractice, HIPAA-compliant telehealth
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Tuesdays, Satrudays, and select Sundays. (2 slots per month)
How It Works
Before Your Intensive
Once your session is booked and your deposit is confirmed, you’ll receive a pre-session intake questionnaire and goals assessment. This is your opportunity to share what you’re carrying, what you’re hoping for, and what you most want to move through. Your responses shape everything about how we use our time together.
During Your Intensive
We spend four and a half hours together via SimplePractice, with one or two short breaks built in so you can breathe, integrate, and come back ready to go deeper. We follow what you bring and go where the work calls us.
After Your Intensive
Within 48 hours of your session, you’ll receive an action plan. This is a written summary of what we explored, key insights from our time together, between-session reflection prompts, and recommended next steps, so the work doesn’t stop when the session does.
You’ll also have a 20-minute check-in call within 14 days to see how you’re integrating and what’s shifted.