Welcome to The Healing Her Confidence Blog!
This is a space to explore mental wellness, build unshakable self-worth, and find practical tools for lasting confidence.
Why Reflecting on 2025 Matters More Than Planning 2026
Before you rush into goal-setting for 2026, pause. What if the key to moving forward isn't another vision board, but honest reflection on what you've already experienced?
This post explores why reflection matters more than planning and how skipping this crucial step keeps us stuck in the same cycles. Unprocessed emotions don't disappear; they settle into our nervous system and resurface as triggers. The patterns we don't examine become the patterns we repeat.
Learn how intentional reflection helps you see what's really holding you back, process emotions you've been carrying, and build goals rooted in self-awareness instead of aspiration. Discover the role therapy plays in supporting this work and get practical questions to guide your end-of-year reflection.
Because the truth is: planning 2026 can wait. Healing from 2025 can't.
The Science Behind Askfirmations: Why They Rewire Your Brain for Confidence
Discover how Askfirmations, powerful, question-based affirmations, rewire your brain for lasting confidence. Learn the science behind how asking better questions activates your brain’s problem-solving centers, shifts your mindset from scarcity to abundance, and helps you build authentic self-belief without forcing fake positivity.
Breaking the Silence: Suicide Awareness in Black Women
Suicide among Black and Brown women is rising, yet too often their pain goes unseen. Cultural stigma, systemic inequities, and the pressure to “stay strong” can deepen hopelessness. This post explores how therapy, community, movement, and even gut health can nurture resilience and help turn small moments of care into powerful sparks of hope.
5 Key Steps to Healing Your Confidence Through Therapy
I believe that confidence does in fact come to us naturally. However, as we move through childhood, adolescence, and even adulthood, we experience people and situations that chip away at our confidence. Overtime, we internalize the things we hear about ourselves, which turns into negative self-talk. Think about it...when a baby is learning how to walk, do they fall and stay down? Nope! They may cry a bit, but they get back up and keep on going.