As a Marriage & Family Therapist Associate, I specialize in supporting BIPOC women who struggle with anxiety, depression, self-esteem challenges, and relationship dynamics. My approach blends evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Emotionally Focused Therapy (EFT) with a culturally affirming, holistic lens. Together, we’ll explore your unique story and create a plan that supports your emotional well-being and personal growth.

• Cognitive Behavioral Therapy (CBT): Helping you identify and reframe unhelpful thoughts that impact your emotions and behaviors.

• Mindfulness-Based Strategies: Building awareness, reducing stress, and cultivating self-compassion.

• Relational Perspective: Understanding how family dynamics, culture, and identity shape your experiences and relationships.

Healing happens through connection, and my goal is to create a space where you feel seen, heard, and understood.

• A Safe, Nonjudgmental Space: Your story matters, and you deserve to be heard without fear of criticism or shame.

• Personalized Treatment: We’ll set goals together and work at a pace that feels comfortable for you.

• Tools for Real-Life Change: You’ll gain practical strategies to manage challenges and improve your mental health between sessions.

• Therapy services are available only to clients located in Texas, as required by state licensing laws.

• I cannot provide both therapy and coaching to the same client, as this would create a dual relationship and is against ethical guidelines.

I am a Licensed Marriage and Family Therapist Associate in the state of Texas under the supervision of Joyce Miles Jacquote, M.S., LMFT-Supervisor, LCDC as required by the Texas Behavioral Health Executive Council (BHEC).