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The Emotions Wheel

$0.00

You can't heal what you can't name. This powerful tool helps you move from "I feel bad" to identifying the exact emotion you're experiencing, so you can finally understand what your feelings are trying to tell you. Download your free guide to emotional awareness.

You can't heal what you can't name. This powerful tool helps you move from "I feel bad" to identifying the exact emotion you're experiencing, so you can finally understand what your feelings are trying to tell you. Download your free guide to emotional awareness.

You can't heal what you can't name.

As women, especially high-achieving BIPOC women, we're taught to be strong. To push through. To keep it together. But when we don't take time to identify what we're actually feeling, those emotions show up in other ways: anxiety, physical pain, relationship conflicts, complete burnout.

The first step in emotional healing? Learning to name exactly what you're feeling.

This emotions wheel helps you move from "I feel bad" to "I feel disappointed and unseen", and that precision is where healing begins.

What's Inside:

  • Full-color emotions wheel with 6 core emotions and dozens of specific feelings

  • Step-by-step guide for using the wheel to identify your emotions

  • Clear instructions for moving from general to specific feelings

  • Emotional awareness practice tracker

  • Journal prompts to explore what your feelings need from you

  • The neuroscience of why naming emotions reduces their intensity

This Free Tool Is Perfect For You If:

  • You're a high-achieving BIPOC woman carrying the weight of the world

  • You often feel "off" but can't pinpoint why

  • You struggle to express your emotions in relationships or therapy

  • You're ready to develop deeper emotional awareness and self-compassion

Download this free tool and start building your emotional vocabulary today.

Ready for professional support? Individual therapy with Desiree Robolt, LMFT Associate, provides a safe space to process your emotions, heal past wounds, and develop the tools for lasting emotional wellness.