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The Inner Critic Detox

$10.00

That voice in your head telling you you're not good enough? It's time to quiet it. This complete workbook gives you practical exercises to recognize, challenge, and silence your inner critic for good. Grab the detox and reclaim your inner peace.

That voice in your head telling you you're not good enough? It's time to quiet it. This complete workbook gives you practical exercises to recognize, challenge, and silence your inner critic for good. Grab the detox and reclaim your inner peace.

"You're not good enough. You always mess up. They're going to find out you're a fraud."

Sound familiar?

That's your inner critic…the relentless voice in your head that picks apart everything you do, says things you'd never say to a friend, and keeps you small and afraid.

Most people don’t understand that your inner critic isn't protecting you. It's holding you back.

This complete workbook teaches you how to recognize your inner critic's patterns, challenge its lies, and replace negative self-talk with compassion and truth.

What's Inside:

  • 6 powerful exercises to identify, name, and challenge your inner critic

  • Step-by-step framework to recognize common thought distortions (all-or-nothing thinking, catastrophizing, mind reading)

  • "Name it to tame it" technique that creates distance between you and negative thoughts

  • Evidence-based strategies to challenge the lies your inner critic tells you

  • Rewrite the narrative exercises to replace old stories with new truths

  • Inner Ally development—create the compassionate voice that counteracts criticism

  • 7-Day Inner Critic Detox Challenge with daily tracking prompts

  • Ongoing practices to keep your inner critic in check long-term

This Workbook Is Perfect For You If:

  • You're a high-achieving BIPOC woman whose inner critic never shuts up

  • You're exhausted from constant negative self-talk

  • You compare yourself to others and always come up short

  • You downplay your accomplishments or attribute them to luck

  • You're ready to stop letting fear and self-doubt run your life

Grab the workbook and start quieting your inner critic today.

Ready for personalized support? The 12-Week Confidence Reset program includes personalized strategies to silence your inner critic, rebuild your confidence, and develop unshakeable self-belief with 1:1 coaching support.