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The full live workshop, recorded! Learn to recognize your window of tolerance, understand the cultural roots of your stress response (weathering, the Strong Black Woman schema), and practice real regulation tools like the physiological sigh and guided body scans. 90 minutes of guided nervous system work, the same depth as a live session.
After purchase, you'll receive a PDF with everything you need to access your workshop, workbook, and bonus materials. No Google account is required.
The full live workshop, recorded! Learn to recognize your window of tolerance, understand the cultural roots of your stress response (weathering, the Strong Black Woman schema), and practice real regulation tools like the physiological sigh and guided body scans. 90 minutes of guided nervous system work, the same depth as a live session.
After purchase, you'll receive a PDF with everything you need to access your workshop, workbook, and bonus materials. No Google account is required.